Adult Programs

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Join our Adult Gymnastics classes on Thursday nights during September to June from 8:00 to 10:00 p.m.  Come get in shape, learn how to use the gymnastics apparatus, and work on those skills you want to master under the supervision of our senior coaches.

You can sign up for a single class at a time, but must pay the insurance/registration fee of $45 the first time you sign up.  Each class is $20.  Please sign up at least 30 minutes before the start of each class.

If you already have an account with us, just go into your account, add yourself as a student, and then register for the class you want.

If you are new to Birchmount Gymnastics, when you click to register for a class, you will be asked to open an account.  Be sure to then also add. yourself as a student and then continue with the class registration and payment.

These classes are currently available from September to June for parents who have children registered in our recreational programs, and take place at the same time as their child's class, but in a separate work out area.  

Classes are available Wednesdays or Thursdays starting at 4:30, 5:45 or 7:00 pm and Saturdays starting at 8:30, 10:00 or 11:30 pm.

Participants will engage in a 45 minute, highly structured exercise class, based on the foundations of gymnastics balance, strength, flexibility, locomotion, rotations.  Classes will draw on some of the same principles/techniques used in training our recreational and competitive gymnasts, with an emphasis on using the body’s own weight for resistance. 

Classes are suitable for all skill/fitness levels.  Modifiers for all exercises will be provided to accommodate all clients when necessary.

To register, just go into your existing account, add yourself as a student and select the class you want.